B Vitamins and Mood Disorders

I'm going to have to look for an enteric coated or time-release B vitamin. I searched online and know such things exist and one is a brand that is carried by the local natural food store. It will be more expensive unfortunately, but I had to stop taking B vitamins because they were upsetting my stomach so badly. B vitamins are an important part of the self-care regimen for someone with a mood disorder. I don't know if we use them up more quickly, but supplementing them with a B-100 supplement helps to lower the suicide ideation thoughts.